Control the damage you created- all alone-
Humans are blessed with energy. Though sometime they may feel low and defeated. Usually when it’s about emotions people give the priority to it and the feelings of isolation and depression take them over. So as humans we should know to control our feelings through that we can build our spiritual energy. If it is about the body we can do ‘exercise’ and improve it, and when it’s about attitudes its ‘spiritual energy’ is the only way. Every work we do cannot be succeeded at our first attempt, likewise when you seek spiritual energy give yourself some time and practice.
Steps to spirituality are very simple and attainable;
- Mentality matters- you should have the mentality to accept the work of time. You should know to live beyond problems or to build up yourself to stand against it. This is the first step to focus on spiritual energy.
- Meditation is always helpful- learn to meditate daily, even though it’s for just 5minutes. Am sure you will make it a practice with the time. As mentioned above time matters for everything you do. This is the second step of your journey.
- Doing yoga- for every human being self discipline is a must. So yoga will guide you to gain self discipline. Make it a daily practice in your life. If being self discipline is achieved half of the problems in our lives will be gone.
- Emotions- we should show our emotions rather than hiding it. It will always be great to laugh and cry, if you do so the energy level can be increased.
- Self love- this is very important. In the present world the percentage of patients who are suffering from depression is high. What could be the reason? What else than lacking of self love. You should know to value yourself. Remember you are unique; increase your energy with the motivation.
Easy to achieve, only we make it harder. Try it yourself.